Off-Road Discovery Off-Road Discovery

5 Tips for Climbing with Kids

Take your little monkeys climbing they will love it



Kids seem to naturally climb everything; stairs, chairs, railings, fences, trees, and the list goes on. There is something universally fun and natural about climbing. Playgrounds wouldn’t be so popular if climbing stuff wasn’t fun!

3 year old rockin’ out

3 year olds can have some fun climbing too

We have learned that if our young kids see us doing something they will likely be eager to try it out themselves. We found this for skiing, snowboarding, hiking, biking and now climbing. Spending time together is our top priority. The planning and effort we put into getting the kids out with us is always worth it.

5 Tips for Climbing with Kids

1. Show & Tell

Start taking your kids to the crag, bouldering, show them climbing movies and talk about climbing. We try to show and tell before we have our kids try a new sport. We find this process makes them excited and less nervous.

Dad’s taking the lead

Climbing at Spillimacheen, British Columbia

2. Location

Location, location, location! Do your research and choose an appropriate location. There is a lot of awesome sport climbing that requires a significant hike, and although these crags may be less busy or ‘better’ climbing the convenience and ease of a short approach is often blissful in comparison. Our advice, at least to start with, choose a climbing location that has an easy approach for your kids. Some approaches are so short you can almost belay from your car, these are amazing with small kids. The small pleasures of a cooler, lots of water, changes of clothes and toys you don’t have to take from the car unless needed is convenient. There are a number of great climbing locations for kids in Alberta and British Columbia. I’m sure you can scope them out almost anywhere in the world. We will put together a list of our favorite family climbing locations soon.

Parking lot to access crag, now that’s a short flat walk

Parking lot at Sunshine climbing in Alberta, very short approach to the crag

3. Gear

Kids need the same gear as adults. Take all the same gear like you are hiking plus climbing gear. The list may include hats, sunscreen, shoes, a toy, layers, etc. Climbing areas are often cooler, at least in the Canadian Rockies, so we often pack our light down jackets in case it’s chilly. For our daughter we have a child’s climbing harness, shoes and helmet. If the climb is close to the car pack a picnic blanket, cooler, and other extras you might enjoy.

Toddler sized climbing harness and shoes

Take your kids to the crag, toddler climbing harness and shoes

4. Drinks and Food

Snacks are always on my list, we love food and lots of it. Bring sandwiches, fruit, nuts, treats, and make sure to bring extras to share with friends (especially kid friends). If the climbing area is flat we bring a picnic blanket to relax and eat on.

The amount of water a family of 4 can drink is sometimes shocking. We bring our water jug for the car even when we aren’t climbing by the car so we always can re-fill when the day is done. We bring at least two liters of water for our dog as well. The dog water bowl always gets tipped over and other dogs often find their way to it as well.

Picnics and climbing go great together

Sunshine climbing, Alberta Canada

5. Friends

Have a small group of kids with you. This may not always be possible but having playmates for the kids helps entertain, takes a load off adults needing to entertain and they are awesome cheerleaders for each other and adults.

Crag buddies

Waiting for a turn to climb at Spillimacheen, BC, Canada

If you don’t climb but want to give your kids the opportunity to learn check out your local climbing gyms, many do camps and lessons for kids as young as 4.

Check Out Other Great Climbing With Kids Posts

Climbing with Preschoolers - Born to be Adventurous

Kids Climbing Gear - Off-Road Discovery

Rock Climbing with Babies and Toddlers - Off-Road Discovery